Lower Back Pain From Sitting: Causes & Cures
Many office workers get aches and pains from remaining in the same position for too long at their desk job. If you're experiencing lower back pain from sitting too much at your desk, there are several things you can do to identify the cause of your discomfort, and to quickly address it so you don't suffer from daily lower back pain.
Why Your Back Pain May Be The Result of Sitting Too Much
The key to recovery isn't necessarily to run out and purchase a standing desk or a desktop converter like the Varidesk you've seen advertised on television (though that may help some people). Instead, employ proper posture and make a point to maintain the normal curve of your spine while at work.
The truth is that most people who work in an office don't do so in a healthy way. They don't take enough breaks during the day to stand up and move, they don't maintain proper posture at their desk, and they don't maintain proper posture on the commute to and from work. For some people that can be 10 hours a day of strain on their lower back. You don't have to lay bricks for a living to suffer a back injury.
How to Cure Lower Back Pain from Sitting Too Much
While this is no substitution for speaking with a medical professional about your specific injury, there are many data-backed tips to aid in recovery from a lower back injury from office work.