Desk Stretches You Can Do Right Now to Ease Aches and Pains
Sitting at a desk all day long is hardly conducive to good posture or good health. Do you notice your shoulders getting tight? Your neck or back getting sore? Legs feeling stiff towards the end of the day?
Regular physical activity is an important part of well-being, especially when you work a desk job. There are also a number of desk stretches that you can do to ease stiff muscles and maintain good range of motion. In this article we'll discuss some of the best desk stretches you can do right now to ease aches and pains.
Let's Look Closely at What Makes a Good Office Space
Characterizing a “good” office space is extremely subjective. What makes a good office space for one person, might be less than ideal for another. For some, a good office space is defined by its lighting, for others it is the way their desk is set up, or the amenities provided such as a cafeteria. For others, a quality office space is less about any one characteristic, and more about the feeling they have when they're at work.
While there may not be any one, universal answer to the question of what makes a good office space, this article will endeavor to share some of the general desires most employees share. This can help you to design a perfect space in which anyone would feel comfortable and productive. Creating a comfortable, well-designed space that leaves room employees to personalize their work-space is key when you try to create a good office space.
Our Favorite Health Tips for Working Professionals
Being healthy and being a working professional do not always seem like they would go hand in hand. It may seem impossible to keep a healthy lifestyle while maintaining a career. But with a bit of effort and a few tips it is completely possible to have a good balance between work and health. In this article we're sharing some of our favorite health tips for working professionals short on time.
Office Improvement Ideas: Boost Productivity & Attract Talent
In a corporate office environment there are many ways in which to boost productivity and keep employees happy. With many large companies now offering perks such as in-office gyms, incredible cafeterias, and other attractive options, every company big or small needs to continue to improve to attract the best talent. Whether it is the way an office is set up, or how the company is run, there are many ways in which to set up an ideal office atmosphere. We'll cover some exciting office improvement ideas in this article.
What Are the Health Risks of Sitting at a Desk All Day?
Modern society is built for sitting; our transportation, our jobs, and our leisure time at home all often involve sitting for prolonged periods of time. This is a massive shift compared to previous generations that often had more labor-intensive jobs and then came home to housework. The average adult now spends more than half of their waking hours being sedentary or, in other words, sitting too much.
This raises the question: What are the health risks of sitting at a desk all day?
Learn How to Make Your Office Space Look Fun Yet Professional
An office space with a fun aesthetic goes a long way to improving employee morale, teamwork, attracting clients, and even boosting employee wellness. However, there is a limit to how “fun” you can make a corporate space look while still maintaining a professional appearance.
In this article we'll provide some helpful tips and explain how to make your office space look fun yet professional to create a work environment your employees and clients will love.
Simple Ergonomic Exercises for Office Workers Experiencing Pain
If you’re like many office workers, you’ve probably spent a long day sitting at your desk only to experience back, neck, or wrist pain when you stand up to go home at the end of the day.
Ending your workday with terrible back or wrist aches, or chronic shoulder pain after hunching over your computer all day long can be debilitating. These common soft-tissue pains are known as Musculoskeletal Disorders and have accounted for 33% of workplace injuries in the United States.
Learn How to Stay Motivated At Work, Even When It's Hard
Finding motivation at work can sometimes be difficult, especially if you’re experiencing burnout from prolonged stress. A happy worker is an effective worker. Whether your company endorses a people-oriented culture or you’re left to your own devices it’s important to find balance and purpose in your work to maintain steady motivation.
In this article we'll offer tips for how to stay motivated at work, and discuss several ways to promote your workplace well-being and motivation.
Realistic Strategies to Counteract Sitting all Day at Work
You’ve probably already heard that “sitting is the new smoking”. While this is a bit dramatized by the media (smoking is still far worse for you than sitting), there is still very clear evidence that sitting in a sedentary state for extended periods of time is harmful to your health.
13 Tips to Keep Your Desk Clean and Organized
According to Psychology today “Keeping things clean and organized is good for you, and science can prove it.”
Many studies have been done to prove that clutter can greatly impact the ability to focus. You're probably how to keep your desk clean and organized, and if workplace organization seems daunting or impossible, we've got you covered. Today we're sharing 13 easy tips to make keeping your desk organized second nature.
Let's get started!